Your training week
Sessions that fit your days, your kit and your session length, with sets, reps and rest for each exercise.
A training and food plan built around your real week.
Give me your stats, your goal, your kitchen and your schedule. A written plan lands in your inbox with a coaching review of what to do first.
Personal plan
Your week
Mon
Full body A
Wed
Full body B
Fri
Full body C
Daily targets and food
Calories
Protein
Shopping list
What arrives in your inbox
One email, one document, written for you. No app to learn and no supplements to buy.
Your meals and shopping list
Real food in grams that hits your targets, built around the way you eat and the foods you never want to see.
A written coaching review
A read on your numbers, the pitfalls most likely to trip you up, the swaps to use when plans change, and what to fix first.
Built from your numbers, not a template
Every figure is calculated from what you enter, then written into a plan you can follow on a normal week.
- Calories and macros set from your age, height, weight and activity
- Food chosen around your diet, allergies and how long you want to cook
- Training matched to your equipment, experience and any injury
- Anything medical flagged for a clinician instead of guessed at
Daily calories and macros
From your stats
Expected weekly change
Stated plainly
Training days
Your schedule
Meals per day
Your kitchen
Three ways to work with it
Start with a single plan, or keep it current as your weight and routine change.
Kickstart
$39.00
one payment
- 1 plan run included
- Start it when you are ready
Momentum
$69.00
per month
- 6 plan runs a month
- A rebuild whenever you ask for one
Coached
$149.00
per month
- 8 plan runs a month
- A new plan every week, on its own
Your first plan is one form away
Answer the intake once. Your plan and coaching review arrive by email, and every later run starts from the same saved details.
Choose a plan